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Kyle’s Kitchen

3-ingredient Protein Bagels

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分量

48 minutes

総時間

材料

200g Bread Flour

200g 0% Plain Greek Yogurt

1 tbsp Baking Powder

1 Egg

Seasonings

Garlic Powder

Salt

Everything Bagel Seasoning (for topping)

手順

Add bread flour, Greek yogurt, baking powder, garlic powder, and salt into a bowl. Mix until combined.

Knead the dough on a floured surface for a few minutes until smooth and fully combined.

Cut dough into 2 large or 4 smaller pieces. I’d recommend 4 for a more normal sized bagel.

Roll each piece into a rope shape, then connect the ends and pinch together to form your bagel.

Brush the tops with an egg wash and sprinkle on everything bagel seasoning.

Air fry at 350°F for 20 minutes or Bake at 400°F for 25 minutes

Let cool slightly… then slice, toast, and enjoy.

Homemade bagels that actually fit your macros. Certified Gas ⛽️

Drop a like and follow for more high protein recipes.

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分量

48 minutes

総時間
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