Smokey Chickpea Fried Eggs

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 15 minutes

材料

425g (15-oz) can chickpeas (drained and patted dry)

50g (¼ cup) sundried tomatoes packed in oil (chopped, plus oil from the jar)

1 tsp smoked paprika

4 large eggs

salt and pepper (to taste)

手順

Cook chickpeas: Drain and pat dry chickpeas, then add them to a large nonstick skillet with sundried tomatoes packed in oil, smoked paprika, and a splash of the oil from the jar of sun-dried tomatoes.

Cook over medium heat for 5-7 minutes, or until chickpeas are a little crispy.

Add eggs: Reduce heat to medium/low. Arrange holes in the chickpeas for two eggs. Drizzle a splash of oil from the jar of sundried tomatoes into each hole.

Crack an egg into each hole, then cook for 3-5 minutes, basting the eggs with oil from the pan as you cook to help the tops cook.

Season with salt and pepper before serving.

栄養

• カロリー: 358 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 3.3 g
• コレステロール: 372 mg
• ナトリウム: 681 mg
• 炭水化物総量: 41.5 g
• 食物繊維: 7.9 g
• 糖質総量: 0.8 g
• タンパク質: 21.5 g