Ashley
Grilled Jalapeno Chicken
6 servings
分量35 minutes
総時間材料
1/3 cup fresh lime juice
1/4 cup honey
2 tablespoons fresh cilantro leaves
2 tablespoons soy sauce
1/4 teaspoon salt
1/4 teaspoon pepper
3 jalapeno peppers, halved and seeded
3 garlic cloves, chopped
6 (6 ounce) skinless chicken breast halves (bone in)
cooking spray
手順
Place first 8 ingredients in a blender; process until smooth (or chopped them fine).
Combine lime juice mixture and chicken in a large, heavy-duty zip-lock plastic bag.
Seal bag, and marinate chicken in refrigerator 1 to 8 hours. (I have done over night).
Prepare grill.
Remove chicken from bag, reserving marinade.
Place chicken on grill rack coated with cooking spray; cover and grill 12 minutes on each side or until done, basting occasionally with reserved marinade.
栄養
サービングサイズ
-
カロリー
251.1
脂肪総量
4.5
飽和脂肪
1
不飽和脂肪
-
トランス脂肪
-
コレステロール
109.7
ナトリウム
634.7
炭水化物総量
14.3
食物繊維
0.5
糖質総量
12.3
タンパク質
37.4
6 servings
分量35 minutes
総時間