Chocolate Peanut Butter Overnight Oats

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 5 minutes

材料

1 cup Old-Fashioned Rolled Oats

1 tablespoon Chia Seeds

3 tablespoons Unsweetened Cocoa Powder

2 tablespoons Maple Syrup (or few drops of liquid vanilla stevia)

1 1/4 cup Almond Milk

1 teaspoon Vanilla Extract

2 tablespoons Peanut Butter (Unsalted) (or nut butter you love)

手順

In a mixing bowl, add old-fashioned rolled oats, chia seeds, cocoa powder, sweetener, almond milk, and peanut butter.

Whisk for 1-2 minutes or until fully combined. You can also place the ingredients in a glass mason jar, shake vigorously, and form a consistent chocolate mixture. It won't be thick, and that's normal. Just make sure the peanut butter is well combined with the remaining ingredients.

Taste the mixture and adjust sweetener, adding more now or later as a topping.

Cover the bowl with a lid or close the jar, and place in the fridge overnight.

Serve half of the recipe as one serving the next day. Top it with crushed peanuts, a drizzle of peanut butter, and chocolate chips.

栄養

• カロリー: 244 kcal
• 脂肪総量: 13 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• ナトリウム: 185 mg
• 炭水化物総量: 28 g
• 食物繊維: 6 g
• 糖質総量: 8 g
• タンパク質: 9 g