Garlic Chicken Thighs with Honey and Rosemary Glaze

• 分量: 3 servings
• 総時間: 30 minutes

材料

6 Boneless, Skinless Chicken Thigh

3 tablespoon Unsalted Butter

1 1/2 tablespoon Garlic Powder

2 teaspoon Dried Rosemary

1/2 cup Honey

to taste Salt

to taste Ground Black Pepper

to taste Green Beans

to taste Lemon

手順

Preheat the oven to 375 degrees F (190 degrees C).

In a large saucepan over medium heat melt Unsalted Butter (3 Tbsp). Once the butter is melted, add the Garlic Powder (1 1/2 Tbsp) and Dried Rosemary (2 tsp) and cook out until fragrant. Simmer until flavors combine, about 1 minute. Then season with Salt (to taste) and Ground Black Pepper (to taste).

Once the flavors are combined, stir in the Honey (1/2 cup) and bring to a boil. Reduce the heat to low, being careful not to burn the honey. Place the Boneless, Skinless Chicken Thigh (6) into the honey glaze mixture and coat each piece evenly.

Place the chicken on a rimmed baking pan and pour the remaining sauce over.

Bake the chicken until it is cooked through and no longer pink in the center, about 15-20 minutes, or until the internal temperature of the thickest part of the thigh reaches 165 degrees F (74 degrees C).

Remove from the oven immediately and turn over the chicken with tongs to coat the top with sauce.

Optionally serve with Green Beans (to taste) and Lemon (to taste) slices.

栄養

• カロリー: 169
• 脂肪総量: 6.0 g
• 飽和脂肪: 2.9 g
• 不飽和脂肪: 0.0 g
• トランス脂肪: 0 g
• コレステロール: 63.3 mg
• ナトリウム: 54.1 mg
• 炭水化物総量: 16.9 g
• 食物繊維: 0.1 g
• 糖質総量: 15.5 g
• タンパク質: 11.6 g