Delish) 41 Fabulous Fish
How To Cook Salmon Steak
4 servings
分量5 minutes
調理時間15 minutes
総時間材料
4 (12-oz.) salmon steaks (bones removed)
Kosher salt
Freshly ground black pepper
2 tbsp. extra-virgin olive oil
2 tbsp. butter
2 cloves garlic, minced
Juice of 1 lemon
2 tbsp. honey
1/4 tsp. crushed red pepper flakes
Freshly chopped parsley, for serving
手順
Season salmon on both sides with salt and pepper. In a large skillet over medium-high heat, heat oil and butter. Add salmon and cook until bottom is golden, 5 minutes, then flip. Add garlic, lemon juice, honey, and red pepper flakes. Cook until salmon is cooked through, another 5 minutes, spooning sauce over salmon as it cooks.
Garnish with parsley before serving.
栄養
サービングサイズ
-
カロリー
860
脂肪総量
58 g
飽和脂肪
15 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
202 mg
ナトリウム
891 mg
炭水化物総量
11 g
食物繊維
1 g
糖質総量
9 g
タンパク質
70 g
4 servings
分量5 minutes
調理時間15 minutes
総時間