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Umami

Recipes

One Skillet Greek Chicken and Orzo with Tomatoes, Feta, and

6 servings

分量

35 minutes

総時間

材料

4 tablespoons extra virgin olive oil

1 pound boneless skinless chicken, cut into bit size pieces

1/2 cup fresh oregano, chopped

2 teaspoons smoked paprika

1 pinch each kosher salt and black pepper

2 tablespoons balsamic vinegar

4 cloves garlic, chopped

1 bell pepper, sliced

1 cup mixed Greek olives, pitted

2 cups dry orzo pasta

1 cup crumbled feta cheese

tzatziki, for serving

2 cups mixed heirloom tomatoes, chopped or halved

1/3 cup extra virgin olive oil

1/3 cup fresh basil, chopped

1 clove garlic, grated

手順

1. In a large skillet, toss together the olive oil, chicken, oregano, paprika, and a pinch each of salt and pepper. Cook over medium-high heat until the chicken is browned all over and cooked through, about 5 minutes. Stir in the balsamic vinegar and garlic, cook another minute. Remove the chicken from the skillet. 2. To the skillet, add the bell peppers. Cook until soft, 2-3 minutes. Add the orzo and 2 1/2 cups water. Season with salt and pepper. Cook, stirring often until almost all the water is absorbed, about 10 minutes. Stir the chicken and olives into the orzo. Allow the chicken to warm through, about 3 minutes.3. Meanwhile, toss all the ingredients for the tomatoes together in a bowl. Season with salt and red pepper flakes. 4. To serve, spoon the tomatoes over the chicken and gently toss. Serve each topped with feta cheese and tzatziki.

栄養

サービングサイズ

-

カロリー

728 kcal

脂肪総量

-

飽和脂肪

-

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

-

食物繊維

-

糖質総量

-

タンパク質

-

6 servings

分量

35 minutes

総時間
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