Avgolemono Soup

• 分量: 4 servings
• 調理時間: 5 minutes
• 総時間: 50 minutes

材料

1 ½ lbs chicken thighs (boneless skinless)

9 cups water

2 tsp salt

1/4 tsp black pepper

1 cup orzo pasta

2 eggs, (well beaten)

3 small lemons, (juiced, about 1/3 cup)

fresh dill + black pepper, (to garnish)

手順

Rinse your chicken thighs and then place them into your soup pot (do not trim the fat from the chicken). Pour the water into the pot and heat on high. Cover the pot until it starts to boil and then lower the heat to low. Intermittently remove the white froth from the pot and then quickly cover again. Season with the salt + pepper.

Cook for 15 minutes and then transfer the chicken to cutting board. Slice into bite size pieces and then return to the pot. Also stir in the orzo pasta at this point. Cover again. Stir occasionally. Cook 10 minutes and then uncover pot, bump up your heat to medium and cook another 15 minutes. Remember to taste the broth and adjust seasonings to your palate. Shut off the burner.

In a large measuring cup or bowl, add eggs and 1 teaspoon water, beat for 30 seconds. Whisk in the lemon juice into the eggs. Next add two cups of the pot’s chicken broth (one cup at a time), to this mixture while whisking vigorously. This is done to temper the mixture.

Finally, remove the pot from the burner and pour this tempered lemon sauce into your soup while mixing continuously, until fully incorporated and smooth.

栄養

• カロリー: 397 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 5 g
• トランス脂肪: 0.04 g
• コレステロール: 243 mg
• ナトリウム: 1376 mg
• 炭水化物総量: 36 g
• 食物繊維: 4 g
• 糖質総量: 3 g
• タンパク質: 41 g