Burrito Bowls

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

¼ cup avocado or other neutral-tasting oil

1 medium red onion, coarsely chopped, divided

1 jalapeño, seeds removed if desired, coarsely chopped, divided

½ teaspoon ground cumin

1 cup long-grain white rice

1 (15-ounce) can black or pinto beans

1 can diced green chile

Kosher salt

3 cups corn kernels (from 3 cobs, or two drained 15-ounce cans, or frozen corn, thawed and shaken dry)

¼ cup chopped cilantro, plus more leaves for garnish

1 lime

4 ounces grated Monterey Jack cheese (1 cup)

1 large avocado

手順

In a large skillet or Dutch oven with a lid, heat 2 tablespoons oil over medium. Add half the red onion and half the jalapeño, along with the cumin, and cook until fragrant and softened, 3 to 5 minutes. Add the rice and beans (including the bean liquid). Fill the can with water and add that, too (1¾ cups). Season with 1 teaspoon salt. When boiling, cover, reduce heat to low and cook undisturbed until the rice is tender, 18 to 20 minutes.

Meanwhile, in a medium bowl, stir together the remaining half red onion, half jalapeño and 2 tablespoons oil; the corn; cilantro; and juice from the lime. Season to taste with salt.

When the rice is ready, turn off the heat and sprinkle with cheese. Cover and let rest for 4 minutes. Spoon the rice and beans into bowls. Quarter the avocado and add a piece to each bowl, then top with the corn salsa and a few leaves of cilantro.

メモ

https://cooking.nytimes.com/recipes/758128148-burrito-bowls

10/05/2025 — Twas great. A definite addition to the weeknight routine. I doubled the onion and jalapeño and added garlic and taco spice mix to the sauteeing step. Also added a can of green chiles with the rice and beans. Weekend prep work could be dicing one onion and one jalapeño so you can get going right away.

栄養

• カロリー: 778.5 kcals
• 脂肪総量: 35.7 g
• 飽和脂肪: 9.1 g
• 不飽和脂肪: 6.2 g
• トランス脂肪: 0.1 g
• コレステロール: 29.4 mg
• ナトリウム: 975 mg
• 炭水化物総量: 97.8 g
• 食物繊維: 13.9 g
• 糖質総量: 6.3 g
• タンパク質: 24.3 g