Easy Chicken Fajitas Bowl

• 分量: 6 servings
• 調理時間: 1 hour 5 minutes
• 総時間: 1 hour 20 minutes

材料

1 ½ pounds Chicken Breasts

2 tablespoons lime juice

3 tablespoons olive oil

3 cloves garlic, (minced)

½ teaspoon salt

½ teaspoon Ground Cumin

½ teaspoon Chili Powder

½ teaspoon Red Pepper Flakes

1 poblano pepper (thinly sliced)

1 red bell pepper (thinly sliced)

1 yellow pepper (thinly sliced)

½ yellow onion (thinly sliced)

½ red onion (thinly sliced)

3 cups steamed white rice

1 cup black beans, rinsed and drained

1 cup Charred Corn

1 cup Chopped Tomatoes

1 recipe Guacamole

Limes

Fresh Cilantro

手順

Slice the chicken breasts into thin strips, about the size of your finger. Combine the lime juice, olive oil, garlic, salt, cumin, chili powder and red pepper flakes in a bowl and whisk to combine. Add the chicken and marinate for 1 hour.

Heat a large cast iron skillet over high heat. Add a tablespoon of olive oil. Add the chicken mixture, marinade included, and sauté until fully cooked. Using a pair of tongs, remove the chicken from the skillet and add the vegetables. Sauté until tender and charred. Add the chicken back into the cast iron skillet and toss to combine.

Serve in a bowl with rice, black beans, charred corn, chopped tomatoes, a big spoonful of guacamole and a wedge of lime.

栄養

• カロリー: 421 kcal
• 脂肪総量: 17 g
• 飽和脂肪: 3 g
• 不飽和脂肪: 12 g
• トランス脂肪: 0.01 g
• コレステロール: 73 mg
• ナトリウム: 396 mg
• 炭水化物総量: 40 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 29 g