Air fryer salt & pepper chicken

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 47 minutes

材料

400g boneless, skinless chicken thighs roughly chopped

1½ tsp cornflour

¾ tsp Szechuan pepper crushed (or use black pepper)

1 tsp Chinese five-spice powder

1 red chilli finely chopped

2 red peppers roughly chopped

6 spring onions 4 roughly chopped, 2 sliced on the diagonal

1½ tsp olive oil

2 pak choi leaves separated

½ tbsp honey

1 tbsp Shaohsing rice wine

cooked rice and soy sauce, to serve

手順

Heat the air fryer to 200C. Combine the chicken with the cornflour, ¾ tsp salt, the Szechuan pepper and five-spice powder. Tip into the air fryer basket and cook for 15 mins until cooked through. Tip onto a plate and set aside.

Tip the chilli, peppers and roughly chopped spring onions into a bowl and toss with the olive oil, then tip into the air fryer basket and cook for 10 mins. Add the pak choi leaves and cook for a further 5 mins. Scoop everything from the air fryer into a bowl along with the chicken, honey and rice wine. Stir together, then return it all to the air fryer and cook for 2 mins. Scatter over the remaining spring onions and serve with the cooked rice and soy sauce.

栄養

• カロリー: 206
• 脂肪総量: 10 g
• 飽和脂肪: 2 g
• ナトリウム: 1.2 mg
• 炭水化物総量: 9 g
• 食物繊維: 3 g
• 糖質総量: 7 g
• タンパク質: 20 g