Asian-Inspired
Thai Cucumber Salad with Peanuts
4 servings
分量20 minutes
総時間材料
½ medium red onion, very thinly sliced
2 large English cucumbers, halved lengthwise, seeded and sliced crosswise ¼-inch thick
⅓ cup packed chopped fresh cilantro
½ cup salted peanuts
1 large jalapeño pepper, seeded and minced (or use 1-2 Thai chiles for more heat)
¼ teaspoon salt (optional)
¼ cup fresh lime juice, from 2-3 limes
2 tablespoons vegetable oil
1½ tablespoons fish sauce
2 tablespoons sugar
1 garlic clove, minced
手順
Place the onions in a small bowl of cold water. Let sit for ten minutes, then drain well and pat dry with a paper towel.
Make the dressing: In a large bowl, whisk the lime juice, oil, fish sauce, sugar, and garlic.
Add the drained red onions, cucumbers, cilantro, peanuts and jalapeño pepper to the dressing. Taste and add the salt if necessary. Serve the salad within 30 minutes.
栄養
サービングサイズ
-
カロリー
238
脂肪総量
16g
飽和脂肪
2g
不飽和脂肪
-
トランス脂肪
-
コレステロール
0mg
ナトリウム
660mg
炭水化物総量
21g
食物繊維
3g
糖質総量
12g
タンパク質
6g
4 servings
分量20 minutes
総時間