Umami
Umami

Asian-Inspired

Thai Cucumber Salad with Peanuts

4 servings

分量

20 minutes

総時間

材料

½ medium red onion, very thinly sliced

2 large English cucumbers, halved lengthwise, seeded and sliced crosswise ¼-inch thick

⅓ cup packed chopped fresh cilantro

½ cup salted peanuts

1 large jalapeño pepper, seeded and minced (or use 1-2 Thai chiles for more heat)

¼ teaspoon salt (optional)

¼ cup fresh lime juice, from 2-3 limes

2 tablespoons vegetable oil

1½ tablespoons fish sauce

2 tablespoons sugar

1 garlic clove, minced

手順

Place the onions in a small bowl of cold water. Let sit for ten minutes, then drain well and pat dry with a paper towel.

Make the dressing: In a large bowl, whisk the lime juice, oil, fish sauce, sugar, and garlic.

Add the drained red onions, cucumbers, cilantro, peanuts and jalapeño pepper to the dressing. Taste and add the salt if necessary. Serve the salad within 30 minutes.

栄養

サービングサイズ

-

カロリー

238

脂肪総量

16g

飽和脂肪

2g

不飽和脂肪

-

トランス脂肪

-

コレステロール

0mg

ナトリウム

660mg

炭水化物総量

21g

食物繊維

3g

糖質総量

12g

タンパク質

6g

4 servings

分量

20 minutes

総時間
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