Pork Adobo

• 分量: 6 servings
• 調理時間: 25 minutes
• 総時間: 2 hours

材料

1/3 c. low-sodium soy sauce

1/4 c. plus 3 tbsp. distilled white vinegar or apple cider vinegar

1/4 c. packed dark brown sugar

2 tbsp. fish sauce

1 tbsp. sriracha (optional)

1 tsp. grated fresh ginger

2 1/2 lb. skin-on pork shoulder, cut into 1 1/2" pieces

2 tbsp. virgin coconut oil

2 small yellow onions, each cut into 6 wedges

8 cloves garlic, smashed

1 dried ancho chile, stemmed (optional)

1 tbsp. black peppercorns

1/2 tsp. kosher salt

2 bay leaves

2 c. water

1/4 tsp. MSG (optional)

Cooked rice, for serving

手順

Marinade

Adobo And Assembly

In a large pot over medium heat, heat oil. Cook onion, garlic, chile, if using, peppercorns, salt, and bay leaves, stirring occasionally, until garlic is lightly golden, 4 to 6 minutes.

Drain pork; reserve marinade. Increase heat to high and add pork to pot. Cook, stirring occasionally, until pan is dry and pork is lightly caramelized, 17 to 19 minutes. Add reserved marinade and water and bring to a boil. Reduce heat to medium-low, cover, and simmer, stirring occasionally, until pork is very tender and can be cut with a spoon, about 1 hour.

Uncover, increase heat to medium-high, and continue to simmer until sauce is thickened, about 5 minutes. Remove bay leaves. Stir in MSG, if using.

Place rice on a platter. Top with pork and pour sauce over.

栄養

• カロリー: 605
• 脂肪総量: 39 g
• 飽和脂肪: 16 g
• トランス脂肪: 0 g
• コレステロール: 134 mg
• ナトリウム: 1202 mg
• 炭水化物総量: 24 g
• 食物繊維: 2 g
• 糖質総量: 10 g
• タンパク質: 36 g