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Recipes 2024

Coconut Chia Pudding

4 servings

分量

5 minutes

調理時間

8 hours

総時間

材料

1 14-ounce can light coconut milk

5 tablespoons chia seeds

1 tablespoon honey (use maple syrup to make vegan)

1/2 teaspoon pure vanilla extract

Tiny pinch kosher salt

Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)

手順

In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.

In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!

栄養

サービングサイズ

1 (of 4)

カロリー

173 kcal

脂肪総量

11 g

飽和脂肪

7 g

不飽和脂肪

-

トランス脂肪

-

コレステロール

-

ナトリウム

-

炭水化物総量

14 g

食物繊維

5 g

糖質総量

4 g

タンパク質

2 g

4 servings

分量

5 minutes

調理時間

8 hours

総時間
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