Recipes 2024
Coconut Chia Pudding
4 servings
分量5 minutes
調理時間8 hours
総時間材料
1 14-ounce can light coconut milk
5 tablespoons chia seeds
1 tablespoon honey (use maple syrup to make vegan)
1/2 teaspoon pure vanilla extract
Tiny pinch kosher salt
Toppings of choice (fresh fruit, jam, nuts—see blog post for even more ideas!)
手順
In a medium mixing bowl or large liquid measuring cup, stir together the coconut milk, chia seeds, maple syrup, vanilla, and salt so that the chia seeds are evenly distributed throughout. I find a fork works well for this. Cover and refrigerate overnight. If you think of it, give the mixture one more stir before bed. If you forget, don’t stress over it.
In the morning, stir once more to evenly combine the seeds throughout. Taste and add more maple syrup if you'd like it a bit sweeter. Portion into your bowl, then add toppings of choice. Enjoy!
栄養
サービングサイズ
1 (of 4)
カロリー
173 kcal
脂肪総量
11 g
飽和脂肪
7 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
14 g
食物繊維
5 g
糖質総量
4 g
タンパク質
2 g
4 servings
分量5 minutes
調理時間8 hours
総時間