Crispy Beef Tacos with Hidden Veggies

• 分量: 12 servings
• 調理時間: 5 minutes
• 総時間: 40 minutes

材料

1 tsp avocado oil

1 lb ground beef (I used grass-fed 85% lean)

8 oz frozen cauliflower rice

½ large yellow onion (diced)

3 garlic cloves (minced)

2 tbsp tomato paste

2 chipotle peppers in adobo (finely diced*)

1 tbsp adobo sauce (*)

1 tsp chili powder

1 tsp cumin

½ tsp smoked paprika

kosher salt & black pepper (to taste)

½ cup water

12 corn tortillas

8 oz shredded Mexican-blend cheese

cooking spray (or more oil)

½ large avocado

¼ cup plain, full-fat greek yogurt

½ packed cup cilantro

1 garlic clove (peeled)

juice from ½ lime

3 tbsp water

kosher salt (to taste)

手順

First, preheat your oven to 425F and line both baking sheets with parchment paper.

Bring a large pan to medium heat. Once hot, add avocado oil. Then, add cauliflower rice and onion. Sauté, stirring occasionally, for about 3-4 minutes. Next, add in ground beef and break apart with your spatula. Continue to let it cook until browned (about 4 more minutes).

Then, add in garlic, tomato paste, chipotle peppers, adobo sauce, seasonings and water. Stir to incorporate, and allow it to cook for another 1-2 minutes. Remove pan from the heat, and set aside.

Add corn tortillas to your baking sheets (6 on each). Lightly spray each side of the tortilla with cooking spray or brush with oil. Then, transfer to the pre-heated oven for 3 minutes. This will help the tortillas become pliable so you can fold them without any breakage - don't skip this step!

Add a thin layer of cheese to one half of each tortilla. Then, layer on the ground beef mixture - you may have a little bit extra, depending how heavily you fill them. Finally, add another thin layer of cheese on top. Fold the tortillas in half and use your hands to firmly press down on the tortilla so that it stays closed.

Transfer baking sheets back to the oven for 12 minutes, then gently flip the tacos and cook for another 12 minutes, or until crispy.

While the tacos are baking, add all of the avocado cilantro lime dipping sauce ingredients to a small food processor and blend until smooth. Feel free to adjust the amount of water to get it to your desired consistency.

Serve the crispy beef tacos with some avocado cilantro lime dipping sauce on the side. Enjoy!

栄養

• カロリー: 235 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 6 g
• トランス脂肪: 0.4 g
• コレステロール: 44 mg
• ナトリウム: 430 mg
• 炭水化物総量: 15 g
• 食物繊維: 4 g
• 糖質総量: 2 g
• タンパク質: 14 g