Taco Soup

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 1/2 lb. ground beef

1 yellow onion, chopped

3 cloves garlic, minced

1 jalapeño, chopped

2 (14.5-oz.) cans fire roasted tomatoes

1 (1-oz.) packet taco seasoning

1 (4-oz.) can green chiles

1 qt. chicken broth

1 (15-oz.) can pinto beans, drained and rinsed

1 (15-oz.) can black beans, drained and rinsed

1 (15-oz.) can of corn, drained

Kosher salt, to taste

Sour cream, for serving

Cilantro, for serving

Grated cheddar cheese, for serving

Avocado, for serving

手順

Heat a large Dutch oven over medium heat. Add the beef and onion and cook, stirring to break the beef into small pieces, until it is no longer pink and the onion is softened, 6 to 8 minutes.

Stir in the garlic and jalapeño, if using, and cook, stirring, for two minutes.

Stir in the tomatoes, taco seasoning, green chiles, chicken broth, corn, pinto beans, and black beans. Bring to a boil over medium-high heat. Reduce the heat to medium-low, partially cover and cook, stirring occasionally, until the flavors meld, about 20 minutes. Season with salt to taste.

Serve, topped with sour cream, chopped cilantro leaves, cheddar cheese, and avocado, if you like.

栄養

• カロリー: 628
• 脂肪総量: 30 g
• 飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 91 mg
• ナトリウム: 1600 mg
• 炭水化物総量: 39 g
• 食物繊維: 15 g
• 糖質総量: 11 g
• タンパク質: 37 g