Ideas
Rice Kanji | Homemade Probiotics
1 serving
分量7 minutes
調理時間10 minutes
総時間材料
1/2 cup cooked Rice
1 cup water
1/4 cup curds , homemade
3/4 tsp salt or as required
1 tbsp fresh coriander leaves , chopped
1/2 tbsp coconut oil
1/4 tsp mustard seeds
1/4 tsp jeera / cumin Seeds
1/2 tsp urad dal / split black gram
1 tsp curry leaves ,finely chopped
1/2 tsp green chilies , chopped
4 tbsp onion ,finely chopped
1 tsp ginger , grated
1/2 tsp Asafoetida / Hing
手順
Soak 1/2 cup cooked rice in 1/2 cup water in a clay pot for about 10-12 hours or overnight.
Next day , transfer fermented rice to a blender and blend to smooth paste.
Transfer blended rice into a mixing bowl.
Whisk 1/4 cup of homemade curds and add to rice paste and stir well. Preferably add slightly sour curds as it tastes more good.
Now add salt to taste and mix well.
To temper
In a season pan / tadka pan , heat coconut oil , add mustard seeds ,jeera seeds , urad dal , chopped curry leaves , choppeds green chillies and fry well.
Add chopped onions and fry till it turns light brown .Turn off the stove
Now add in grated ginger , hing and mix well.
Pour temper over the prepared rice kanji.
Garnish with chopped coriander leaves and serve.
栄養
サービングサイズ
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カロリー
110 kcal
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
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コレステロール
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ナトリウム
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炭水化物総量
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食物繊維
-
糖質総量
-
タンパク質
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1 serving
分量7 minutes
調理時間10 minutes
総時間