Lean Lettuce-Wrap Burgers

• 分量: 4
• 総時間: 15 minutes

材料

1 pound lean ground beef (90% lean)

1/2 teaspoon salt

1/4 teaspoon pepper

8 Bibb lettuce leaves

1/3 cup crumbled feta cheese

2 tablespoons Miracle Whip Light

1/2 medium ripe avocado, peeled and cut into 8 slices

1/4 cup chopped red onion

Chopped cherry tomatoes, optional

手順

In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties.

Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and, if desired, tomatoes.

メモ

2 wraps: 252 calories, 15g fat (5g saturated fat), 78mg cholesterol, 518mg sodium, 5g carbohydrate (2g sugars, 2g fiber), 24g protein.