Meg’s Recipes
Oven Baked Greek Chicken Thighs
4 servings
分量15 minutes
調理時間45 minutes
総時間材料
1 ½ pounds boneless skinless chicken thighs
½ cup plain Greek yogurt (full fat preferred)
¼ cup olive oil
zest of one lemon
⅓ cup lemon juice
4-5 cloves garlic pressed or minced
2 tablespoons dried italian seasoning
1 teaspoon kosher salt
½ teaspoon freshly ground black pepper
手順
Whisk together ingredients for marinade. Toss chicken in marinade to fully coat. Allow to sit for at least 15 minutes, or keep in the refrigerator for longer, up to overnight.
When ready to cook, preheat oven to 425°F.
Line a baking sheet with foil for easy cleanup. Arrange chicken on baking sheet in a single layer.
Bake for 20-25 minutes, or until cooked through.
栄養
サービングサイズ
-
カロリー
353 kcal
脂肪総量
21 g
飽和脂肪
4 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
163 mg
ナトリウム
743 mg
炭水化物総量
5 g
食物繊維
1 g
糖質総量
1 g
タンパク質
36 g
4 servings
分量15 minutes
調理時間45 minutes
総時間