Greek Salad Sushi

• 分量: 2 servings
• 総時間: 10 minutes

材料

1 Cucumber

1/2 cup Plain Greek Yogurt

1 Lemon

1 clove Garlic

1 teaspoon Fresh Dill

to taste Salt

to taste Ground Black Pepper

1/2 Bell Pepper

1/4 cup Red Onion

1/4 cup Feta Cheese

手順

Chop the ends off of the Cucumber (1) and use a mandolin or vegetable peeler to peel thin slices along, lengthwise. Set slices on a few layers of paper towels and cover with a few more. Pat to dry and let sit while you make the tzatziki.

To make tzatziki, combine Plain Greek Yogurt (1/2 cup), juice from Lemon (1), Garlic (1 clove), Fresh Dill (1 tsp), Salt (to taste), and Ground Black Pepper (to taste).

Spread some tzatziki onto a cucumber slice. Top with Bell Pepper (1/2), Red Onion (1/4 cup) and Feta Cheese (1/4 cup). Roll up and secure with a toothpick. Continue until you have used all your ingredients.

栄養

• カロリー: 82
• 脂肪総量: 3.9 g
• 飽和脂肪: 2.1 g
• 不飽和脂肪: 1.5 g
• トランス脂肪: 0 g
• コレステロール: 13.0 mg
• ナトリウム: 125.8 mg
• 炭水化物総量: 7.6 g
• 食物繊維: 1.3 g
• 糖質総量: 4.1 g
• タンパク質: 5.4 g