Pistachio-Crusted Salmon

• 分量: 2 servings
• 調理時間: 5 minutes
• 総時間: 20 minutes

材料

2 wild salmon fillets (approximately 6 ounces, 175 g grams each)

salt and pepper

1 clove garlic, minced

1 tablespoon olive oil

1/4 teaspoon Dijon mustard

2 tablespoons lemon juice, freshly squeezed

1 tablespoon honey

1/3 cup pistachios, coarsely chopped

手順

Preheat oven to 375 F.

Rinse salmon and pat dry. Place salmon on a lined baking sheet. Season with salt and pepper to taste. Place salmon on a parchment-lined quarter sheet baking pan.

In a small bowl, combine garlic, olive oil, mustard, lemon juice, and honey. Spread 3/4 of the mixture evenly over the salmon.

Add pistachios to the remaining mixture and stir to combine. Spoon the pistachio mixture on top of the salmon and press lightly into salmon using the back of a spoon.

Bake for 15-20 minutes until salmon is flaky. Remove from oven and let rest for 5 minutes before serving.

栄養

• カロリー: 221
• 脂肪総量: 12.3 g
• 飽和脂肪: 1.8 g
• トランス脂肪: 0 g
• コレステロール: 44.6 mg
• ナトリウム: 666.9 mg
• 炭水化物総量: 7.9 g
• 食物繊維: 1.1 g
• 糖質総量: 5.3 g
• タンパク質: 21.6 g