Ellis Island's green beans

• 分量: 4-6
• 調理時間: 20 min

材料

1 pound green beans, trimmed

½ teaspoon black pepper

½ teaspoon onion powder

1 teaspoon granulated garlic

1 ½ teaspoons salt

2 tablespoons olive oil

1. tablespoon chopped garlic

手順

1. Bring a large pot of water to a boil. Add the green beans and blanch until crisp-tender, about 5 minutes. Immediately strain the beans and place in an ice bath to cool. When the beans are cool, drain and set aside.

2. Make the garlic salt: In a small bowl, combine the black pepper, onion powder, granulated garlic and salt. This makes a generous aromatic, about 1 minute. the green beans and toss u warmed through. Remove heat and toss in one-half o garlic salt. Taste and add tional garlic salt as desire‹ added almost all ofit). Se immediately.

栄養

• サービングサイズ: 6
• カロリー: 71
• 脂肪総量: 5 grams
• 飽和脂肪: 1 gram
• ナトリウム: 583 mg
• 炭水化物総量: 7 grams
• 食物繊維: 3 grams
• 糖質総量: 1 gram
• タンパク質: 2 grams