Summer 2024
Italian Chicken Pasta Salad
3 servings
分量30 minutes
総時間材料
Dried pasta, 112 g
Chicken, 150 g
Green Peas, 150 g
Mozzarella pearls, 100 g
Cherry tomatoes, 100 g
Romaine lettuce, 35 g
Red Onions, 20 g
Pepperoncini Peppers, 15 g
Extra Virgin Olive Oil, 30 g
Parmigiano Reggiano, 20 g
Lemon juice, 1/2 lemon
Dried oregano, a sprinkle
Garlic Powder, a sprinkle
Black Pepper, a sprinkle
Salt, to taste
手順
Prep, cook, or gather ingredients
Gather, chop, and/or cook the ingredients you’ll need: Cook the chicken however you like, and dice it up. Boil & drain the pasta. Chop any vegetables. Gather dressing components, etc. In the next step, you can weigh out the ingredients right into the serving bowl as you assemble.
Toss everything together
Measure and add all pasta salad components & dressing components to a large bowl. If you have a scale, this is easiest done by setting a bowl over a scale and adding ingredients right to the bowl, taring out the scale in between ingredients. Or, you can just add ingredients to your desired ratios. Toss to combine everything, emulsify the dressing, and make sure ingredients are well coated.
Adjust & serve
Taste the pasta salad. Adjust with more dressing ingredients as needed. For example, add more salt if needed, extra lemon juice for acidity, or extra olive oil or Parmigiano Reggiano for extra fatty richness. Enjoy.
栄養
サービングサイズ
-
カロリー
1278
脂肪総量
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飽和脂肪
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不飽和脂肪
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トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
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食物繊維
-
糖質総量
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タンパク質
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3 servings
分量30 minutes
総時間