Kyle’s Kitchen
Pressure Cooker Black Beans
8 servings
分量10 minutes
調理時間1 hour 5 minutes
総時間材料
7 cups water
1 pound dry black beans
1 small onion, finely chopped
1 bunch cilantro, tied together with butcher twine
1 tablespoon olive oil
1 ½ teaspoons salt
2 tablespoons balsamic vinegar
手順
Combine water, black beans, onion, cilantro, olive oil, and salt in a multi-functional pressure cooker (such as Instant Pot); close and lock the lid. Select high pressure according to manufacturer’s instructions; set the timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
Release pressure carefully using the quick-release method according to manufacturer’s instructions, about 5 minutes. Remove the lid and stir in balsamic vinegar.
栄養
サービングサイズ
-
カロリー
216 kcal
脂肪総量
3 g
飽和脂肪
0 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
-
ナトリウム
450 mg
炭水化物総量
37 g
食物繊維
9 g
糖質総量
2 g
タンパク質
13 g
8 servings
分量10 minutes
調理時間1 hour 5 minutes
総時間