Side Dishes
Spiced cauliflower with chickpeas, herbs & pine nuts
4 servings
分量50 minutes
総時間材料
1 large head cauliflower , broken into florets (about 1kg in total)
2 garlic cloves , crushed
2 tsp each caraway and cumin seed
3 tbsp olive oil
400g can chickpea , drained and rinsed
100g pine nut
small bunch each parsley and dill , leaves torn
手順
Heat oven to 200C/180C fan/gas 6. Toss the cauliflower, garlic, spices, 2 tbsp oil and some seasoning in a roasting tin, then roast for 30 mins.
Add the chickpeas, pine nuts and remaining oil to the tin, then cook for 10 mins more. To serve, stir in the herbs with your chosen dressing.
栄養
サービングサイズ
-
カロリー
407
脂肪総量
29 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
0.5 mg
炭水化物総量
19 g
食物繊維
10 g
糖質総量
7 g
タンパク質
17 g
4 servings
分量50 minutes
総時間