Kio’s Recipes
Chicken Tikka Masala Sloppy Joes Recipe
4 servings
分量5 minutes
調理時間25 minutes
総時間材料
1 pound Ground Chicken
1/4 teaspoon Salt
1/4 teaspoon Ground Cayenne Pepper
1/2 teaspoon Cumin
1/2 teaspoon Paprika
1/8 teaspoon Cinnamon
1 15 ounce can Tomato Sauce
1 tablespoon Plain Greek Yogurt
4 Buns
1 jalapeños Jalapeño
Fresh Cilantro
手順
Spray a large skillet with non-stick spray and heat over medium heat.
Add ground chicken. Cook and crumble chicken until no longer pink.
Season chicken with salt, cayenne, cumin, paprika and cinnamon.
Stir in tomato sauce and continue to simmer mixture for 15-20 minutes or until thickened.
When mixture has thickened, stir in yogurt.
Divide chicken between 4 hamburger buns.
Top with sliced jalapeno and cilantro.
栄養
サービングサイズ
-
カロリー
295 kcal
脂肪総量
9 g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
611 mg
炭水化物総量
28 g
食物繊維
1 g
糖質総量
7 g
タンパク質
19 g
4 servings
分量5 minutes
調理時間25 minutes
総時間