Easy Big Mac in a Bowl

• 分量: 4 servings
• 調理時間: 15 minutes
• 総時間: 30 minutes

材料

1 tbsp cooking oil (I use olive)

1 lb lean ground turkey meat (*or ground meat of choice)

1 tsp paprika

1/4 tsp salt

1/4 tsp garlic powder

1/4 tsp onion powder

3 tbsp plain Greek yogurt

1 tbsp mayonnaise (or additional yogurt)

1 tbsp ketchup

2 tbsp yellow mustard

1 tsp pickle juice (from the jar!)

3 tsp apple cider vinegar (*see substitutions below)

1/4 tsp paprika

salt and black pepper (to taste)

2 medium yellow potatoes

1/2 tbsp olive oil

1/2 tbsp desired spices

4 cups romaine lettuce (thinly sliced)

1 cup cherry tomatoes (sliced)

1 cup pickles (sliced)

1 cup (about 1/2 of one large) red onion (thinly sliced)

1 cup cheddar cheese (shredded)

手順

Heat oil in a large skillet over medium-high heat. Once hot, add the ground turkey meat and spices. Cook until browned and fully cooked through. Set aside.

Prepare your dressing by combining all dressing ingredients in a small mason jar or bowl and whisking well. Set aside.

To prepare your fries- Slice your potatoes into wedges and add them to a large mixing bowl. Add your oil and spices and toss to coat. Once the potatoes are fully coated, place them in your air fryer basket and bake for about 15 minutes at 400°F, shaking the basket halfway.

To prepare your salad- in a large bowl add vegetables, cheese, turkey meat, and fries. Drizzle with your dressing and toss to combine.

栄養

• サービングサイズ: 2 cups
• カロリー: 499 kcal
• 脂肪総量: 28 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 16 g
• トランス脂肪: 0.2 g
• コレステロール: 114 mg
• ナトリウム: 876 mg
• 炭水化物総量: 31 g
• 食物繊維: 6 g
• 糖質総量: 7 g
• タンパク質: 33 g