Delish) 41 Fabulous Fish
Grilled Tilapia
3 servings
分量10 minutes
調理時間20 minutes
総時間材料
3 tbsp. extra-virgin olive oil, divided
2 tbsp. red wine vinegar
1/4 small red onion, thinly sliced
2 tbsp. fresh oregano leaves
Kosher salt
Freshly ground black pepper
3 (8-oz.) tilapia filets
1/2 c. grape tomatoes
手順
Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.
Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.
Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.
栄養
サービングサイズ
-
カロリー
353
脂肪総量
18 g
飽和脂肪
3 g
不飽和脂肪
-
トランス脂肪
0 g
コレステロール
113 mg
ナトリウム
660 mg
炭水化物総量
2 g
食物繊維
1 g
糖質総量
1 g
タンパク質
46 g
3 servings
分量10 minutes
調理時間20 minutes
総時間