Umami
Umami

Delish) 41 Fabulous Fish

Grilled Tilapia

3 servings

分量

10 minutes

調理時間

20 minutes

総時間

材料

3 tbsp. extra-virgin olive oil, divided

2 tbsp. red wine vinegar

1/4 small red onion, thinly sliced

2 tbsp. fresh oregano leaves

Kosher salt

Freshly ground black pepper

3 (8-oz.) tilapia filets

1/2 c. grape tomatoes

手順

Preheat grill to medium-high heat. In a medium bowl, whisk 2 tablespoons olive oil with red wine vinegar. Add red onion and oregano and season with salt and pepper.

Brush tilapia with remaining olive oil and season with salt and pepper. Place filets and grape tomatoes on preheated grill. Cook grape tomatoes until soft and blistered, about 4 minutes total. Grill tilapia until edges are opaque and the flesh releases easily from the grill, about 4 minutes per side.

Remove fish onto serving plate. Toss grilled tomatoes with vinegar mixture and spoon over filets. Serve immediately.

栄養

サービングサイズ

-

カロリー

353

脂肪総量

18 g

飽和脂肪

3 g

不飽和脂肪

-

トランス脂肪

0 g

コレステロール

113 mg

ナトリウム

660 mg

炭水化物総量

2 g

食物繊維

1 g

糖質総量

1 g

タンパク質

46 g

3 servings

分量

10 minutes

調理時間

20 minutes

総時間
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