Edamame Guacamole (High Protein)

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 15 minutes

材料

3 medium ripe avocados

Juice of 1 lime (about 2 tbsp)

1 cup frozen shelled edamame (thawed)

½ cup tomato (diced)

¼ cup red onion (diced)

1 large jalapeno (about 3 tbsp, seeded and finely diced)

¼ tsp ground cumin

¼ tsp chili powder

¼ cup cilantro (finely chopped)

Salt and black pepper- to taste

手順

Cut the avocados in half. Remove the pit. Scrape the inside of the avocado with a knife and scoop out the flesh with a spoon.

In a high powered blender or food processor add half of the avocado along with the lime juice and edamame beans. Pulse until a paste forms (about 1-2 minutes)- you just want to break down the edamame beans so you don’t have large chunks!

In a mortar and pestle (or in a bowl with a fork) mash the remaining avocado. Add the edamame/avocado paste and mix. Add in the remaining ingredients and adjust spices to taste.

Serve immediately with your favourite chips, crackers or veggies!

栄養

• サービングサイズ: 0.25 cup
• カロリー: 148 kcal
• 脂肪総量: 12 g
• 飽和脂肪: 2 g
• 不飽和脂肪: 8 g
• ナトリウム: 7 mg
• 炭水化物総量: 10 g
• 食物繊維: 6 g
• 糖質総量: 2 g
• タンパク質: 3 g