Oven-Roasted Green Beans with Shallots

• 分量: 6 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 pounds green beans (trimmed)

2 tablespoons extra virgin olive oil

1 shallot (thinly sliced (½ cup)

1 teaspoon kosher salt or ½ teaspoon table salt

Freshly ground black pepper (to taste)

1 teaspoon Freshly grated lemon zest

手順

Preheat the oven to 450 (225C) degrees and arrange a rack on the lowest shelf.

Pat the green beans dry with a clean towel. Put them on a large rimmed baking sheet. Add the oil, shallot, salt and pepper. Toss together and arrange the beans in an even layer.

Roast until the beans are beginning to blister, turn golden brown and the shallots are caramelized. To cook evenly, flip them around with tongs after they've been in the oven about 10 minutes. Depending on your oven it should take 15-20 minutes until they're done.

To serve, transfer the beans to a serving bowl or platter and sprinkle the lemon zest over the top.

栄養

• カロリー: 91 kcal
• 脂肪総量: 5 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 4 g
• ナトリウム: 397 mg
• 炭水化物総量: 11 g
• 食物繊維: 4 g
• 糖質総量: 5 g
• タンパク質: 3 g