Almond-Honey Power Bar

• 分量: 8 servings
• 総時間: 1 hour

材料

1 cup old-fashioned rolled oats

¼ cup slivered almonds

¼ cup sunflower seeds

1 tablespoon flaxseeds, preferably golden

1 tablespoon sesame seeds

1 cup unsweetened whole-grain puffed cereal (see Note)

⅓ cup currants

⅓ cup chopped dried apricots

⅓ cup chopped golden raisins

¼ cup creamy almond butter (see Note)

¼ cup turbinado sugar (see Note)

¼ cup honey

½ teaspoon vanilla extract

⅛ teaspoon salt

手順

Preheat oven to 350 degrees F. Coat an 8-inch-square pan with cooking spray.

Spread oats, almonds, sunflower seeds, flaxseeds and sesame seeds on a large, rimmed baking sheet. Bake until the oats are lightly toasted and the nuts are fragrant, shaking the pan halfway through, about 10 minutes. Transfer to a large bowl. Add cereal, currants, apricots and raisins; toss to combine.

Combine almond butter, sugar, honey, vanilla and salt in a small saucepan. Heat over medium-low, stirring frequently, until the mixture bubbles lightly, 2 to 5 minutes.

Immediately pour the almond butter mixture over the dry ingredients and mix with a spoon or spatula until no dry spots remain. Transfer to the prepared pan. Lightly coat your hands with cooking spray and press the mixture down firmly to make an even layer (wait until the mixture cools slightly if necessary). Refrigerate until firm, about 30 minutes; cut into 8 bars.

栄養

• カロリー: 246 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 0 g
• ナトリウム: 57 mg
• 炭水化物総量: 38 g
• 食物繊維: 4 g
• 糖質総量: 25 g
• タンパク質: 5 g