Kyle’s Kitchen
Gluten-free Tortillas
4 servings
分量3 minutes
調理時間15 minutes
総時間材料
1 cup chickpea flour (also called garbanzo bean flour)
1/2 cup tapioca flour (see notes)
3/4-1 cup water
1/3 tsp salt
手順
You can watch the video for visual instructions.Process the ingredients in a blender (or just whisk them together in a bowl). Use 3/4 cup of water for thicker tortillas (perfect for tacos). Add about 1 cup of water if you want to make thinner tortillas. You can use up to 1 2/3 cups (400 ml) for very thin wraps/crepes.
Heat a little oil in a non-stick pan/skillet over medium heat. Pour about 1/3 cup into the pan/skillet (1/4 to 1/3 cup is a good size for a taco). If you plan to make enchiladas use more batter for each tortilla.
Cook for two minutes on low-medium heat, flip the tortilla and cook on the other side for about one minute. Enjoy!
栄養
サービングサイズ
100 g
カロリー
169 kcal
脂肪総量
2 g
飽和脂肪
0.2 g
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
27 g
食物繊維
3.25 g
糖質総量
3.25 g
タンパク質
6.75 g
4 servings
分量3 minutes
調理時間15 minutes
総時間