New Recipes
Jerre's Black Bean and Pork Tenderloin Slow Cooker Chili
8 servings
分量10 minutes
調理時間10 hours 10 minutes
総時間材料
1 ½ pounds pork tenderloin, cut into 2 inch strips
1 small onion, coarsely chopped
1 small red bell pepper, coarsely chopped
3 (15 ounce) cans black beans
1 (16 ounce) jar salsa
½ cup chicken broth
1 teaspoon dried oregano
1 teaspoon ground cumin
2 teaspoons chili powder
手順
Combine pork tenderloin, onion, red pepper, black beans, salsa, chicken broth, oregano, cumin, and chili powder in a slow cooker. Set to Low and cook for 8 to 10 hours.
Break up pieces of cooked pork to thicken the chili before serving.
栄養
サービングサイズ
-
カロリー
245 kcal
脂肪総量
3 g
飽和脂肪
1 g
不飽和脂肪
0 g
トランス脂肪
-
コレステロール
37 mg
ナトリウム
1045 mg
炭水化物総量
32 g
食物繊維
13 g
糖質総量
3 g
タンパク質
24 g
8 servings
分量10 minutes
調理時間10 hours 10 minutes
総時間