Sour Cream Chicken Enchiladas

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 25 minutes

材料

2 - 3 boneless chicken breasts (cooked and shredded)

½ onion chopped

1 can of rotel

1 tablespoon of taco seasoning (or half packet)

1 can of cream of chicken soup

1 8 oz container of sour cream

1 cup of milk

handful of shredded cheese (any kind will do!)

8-10 to tortillas

手順

Preheat oven to 350 degrees.

In a skillet, brown the onions until soft.

Add in the shredded chicken, taco seasoning, rotel, and HALF the can of cream of chicken soup.

Cook over low heat until mixed thoroughly.

Spoon the mixture evenly into the tortillas.

Roll and place in a 9x13 pan with the seam side down.

Continue to do this until your pan is full.

Meanwhile, mix the remaining cream of chicken soup, sour cream and milk in a bowl until combined.

Pour mixture over your rolled tortillas. Sprinkle with cheese

Bake for 20 minutes until heated through.

栄養

• カロリー: 143 kcal
• 脂肪総量: 10 g
• 飽和脂肪: 5 g
• コレステロール: 37 mg
• ナトリウム: 108 mg
• 炭水化物総量: 5 g
• 糖質総量: 2 g
• タンパク質: 7 g