Chicken Taco Pasta

• 分量: 3 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

16 ounces pasta or Rice

1 lb cubed chicken

2 Tablespoons taco seasoning

1 Tablespoon Olive oil

1+ teaspoons minced garlic

1.5 cups half-and-half

3 tablespoons butter

parmesan cheese, to taste

手順

Cook pasta or Rice according to package directions.

Meanwhile put the raw cubed chicken in a bowl. Evenly coat the chicken with the taco seasoning using enough olive oil to have an even coat.

Transfer chicken into a medium or large skillet and cook until cooked through.

Mince the garlic directly into the cooked chicken. Mix until combined.

Stir in the half-and-half, and butter. Cook until just heated.

Now either add drained pasta or rice and toss mix to coat. OR transfer to table to serve as a topping.

Serve with grated parmesan cheese.

栄養

• カロリー: 507.2
• 脂肪総量: 16.5
• 飽和脂肪: 7.1
• コレステロール: 77.6
• ナトリウム: 166.9
• 炭水化物総量: 59
• 食物繊維: 2.6
• 糖質総量: 2.2
• タンパク質: 28.7