Beef Mentaiko Rice Bowl

• 分量: 2 servings
• 調理時間: 10 minutes
• 総時間: 25 minutes

材料

3/4 cup Japanese mayonnaise

1 tbsp karashi mentaiko

1 tbsp ketchup

1/2 tsp chili sauce

1 tbsp vegetable oil

10 ½ oz thinly sliced beef

3 cloves garlic

2 tbsp soy sauce

3 tbsp sugar

1 tbsp sesame oil

2 servings cooked rice

2 tbsp aonori/seaweed flakes

手順

Mentaiko Suce

In a small bowl, mix mayonnaise, mentaiko, ketchup, and chili sauce until well combined. Set aside.

Beef Stir-Fry

Heat vegetable oil in a skillet or wok over medium-high heat. Add minced garlic and beef. Cook and stir beef until browned. Season with soy sauce, sugar, and sesame oil. Set aside.

Assemble

In a medium bowl, mix cooked rice with aonori until well combined. Scoop a serving of rice into each bowl. Cover the rice with beef stir-fry.

Blow torch the beef to give smoky flavor and aroma (optional).

Spread the mentaiko sauce evenly on top of the beef. Blow torch the top while move it back and forth until the sauce turns brown and bubble.

Serve while still hot.

栄養

• カロリー: 1302 kcal
• 脂肪総量: 109 g
• 飽和脂肪: 24 g
• 不飽和脂肪: 78 g
• トランス脂肪: 2 g
• コレステロール: 189 mg
• ナトリウム: 1870 mg
• 炭水化物総量: 46 g
• 食物繊維: 1 g
• 糖質総量: 21 g
• タンパク質: 33 g