Garlic Dijon Chicken Recipe

• 分量: 8 servings
• 調理時間: 5 minutes
• 総時間: 30 minutes

材料

1 ½ lb boneless, skinless chicken thighs (8 pieces)

Salt

1 large yellow onion, cut into large pieces

1/3 cup Private Reserve Greek extra virgin olive oil

3 tsp quality Dijon Mustard

2 tsp quality honey

6 garlic cloves, minced

1 tsp ground coriander

3/4 tsp sweet paprika

1/2 tsp black pepper

1/2 tsp cayenne pepper (optional)

pinch salt

手順

Preheat oven to 425 degrees F.

Take chicken out of the fridge. Pat dry and season on both sides with salt. Set aside for a few minutes.

Make the honey garlic Dijon sauce. In a large bowl, combine olive oil, Dijon mustard, honey, garlic, spices, and salt. Mix.

Add chicken to the honey garlic Dijon sauce. Coat each piece well with the sauce, then transfer chicken to a large lightly-oiled cast iron skillet (or baking sheet). Pour any Dijon sauce left in bowl on top. Add the onions.

Bake in heated oven for 25 to 30 minutes or until chicken thighs are fully cooked through (internal temperature should register 165 degrees F)

Remove from heat and garnish with fresh parsley. Serve hot with Lebanese Rice and loaded Balela salad or this simple 3-ingredient Mediterranean salad (see additional suggestions above)

メモ

V. Good. B, c, and alan also said they really liked it

栄養

• サービングサイズ: 1 piece
• カロリー: 104
• 脂肪総量: 10.6 g
• 飽和脂肪: 1.5 g
• トランス脂肪: 0 g
• コレステロール: 0 mg
• ナトリウム: 312.9 mg
• 炭水化物総量: 3 g
• 食物繊維: 0.6 g
• 糖質総量: 0.9 g
• タンパク質: 0.5 g