Crispy Korean Pan-Fried Tofu (Dubu Buchim)

• 分量: 4 servings
• 総時間: 10 minutes

材料

1 package (1 lb / 450 g) firm tofu (drained)

2 tbsp (30 ml) cooking oil

3 tbsp (45 ml) soy sauce

2-3 tsp (4–6 g) Korean chili flakes (gochugaru)

1 garlic (finely minced)

1 tbsp (15 ml) sesame oil

1 green onion (finely chopped)

2 tsp (6 g) toasted sesame seeds

1 fresh red chili (finely chopped, optional)

手順

Take the tofu out of its package and rinse. Cut tofu into 1/2-inch thick slices.

Heat oil in a large skillet over medium-high heat. Gently press each tofu slice with a paper towel to remove excess water from the surface, then place them in the skillet.

Sear the tofu until a nice golden crust forms on the surface, about 5 minutes. Flip the tofu slices to the other side and continue to sear another 5 minutes. The longer it cooks, the crispier it gets. Adjust the heat as needed to prevent the surface from burning.

Meanwhile, make the soy chili sauce. Mix soy sauce, Korean chili flakes, garlic, green onion, sesame oil, and toasted sesame seeds in a small bowl.

Arrange the tofu slices in a serving platter and drizzle the soy chili sauce on top. Garnish with fresh red chili (if using) and serve with rice.

栄養

• カロリー: 117 kcal
• 脂肪総量: 11 g
• 飽和脂肪: 1 g
• 不飽和脂肪: 10 g
• トランス脂肪: 1 g
• ナトリウム: 772 mg
• 炭水化物総量: 3 g
• 食物繊維: 1 g
• 糖質総量: 1 g
• タンパク質: 2 g