Baked Lemon Pepper Chicken

• 分量: 4 servings
• 調理時間: 10 minutes
• 総時間: 45 minutes

材料

3 tablespoons unsalted butter, plus more for coating the pan

1 tablespoon salt-free lemon pepper seasoning blend

1 teaspoon kosher salt

4 boneless, skinless chicken breasts (about 2 pounds total)

1 small lemon

2 tablespoons coarsely chopped fresh parsley leaves

手順

Step 1

Arrange a rack in the middle of the oven and heat the oven to 425°F. Lightly coat a 9x13-inch baking dish with butter.

Step 2

Melt 3 tablespoons unsalted butter in a small saucepan over medium-low heat or in a small bowl in the microwave. Add 1 tablespoon salt-free lemon pepper seasoning and 1 teaspoon kosher salt and stir until combined.

Step 3

Pat 4 boneless, skinless chicken breasts dry with paper towels. Place the chicken in the prepared baking dish, spaced slightly apart. Brush the chicken all over with all of the butter mixture.

Step 4

Thinly slice 1 lemon and scatter the slices around the chicken. Bake until the chicken is golden-brown, cooked through, and registers 165°F on an instant-read thermometer, 25 to 35 minutes. Meanwhile, coarsely chop enough parsley leaves to get 2 tablespoons. Serve the chicken garnished with the parsley.

栄養

• サービングサイズ: Serves 4
• カロリー: 411 cal
• 脂肪総量: 15.9 g
• 飽和脂肪: 7.0 g
• 不飽和脂肪: 0.0 g
• コレステロール: 0 mg
• ナトリウム: 596.1 mg
• 炭水化物総量: 2.3 g
• 食物繊維: 0.6 g
• 糖質総量: 0.4 g
• タンパク質: 61.6 g