Slow Cooker Texas Pulled Pork

• 分量: 8 servings
• 調理時間: 15 minutes
• 総時間: 5 hours 15 minutes

材料

1 teaspoon vegetable oil

1 (4 pound) pork shoulder roast

1 cup barbeque sauce

½ cup apple cider vinegar

½ cup chicken broth

¼ cup light brown sugar

1 tablespoon prepared yellow mustard

1 tablespoon Worcestershire sauce

1 tablespoon chili powder

1 extra large onion, chopped

2 large cloves garlic, crushed

1 ½ teaspoons dried thyme

8 hamburger buns, split

2 tablespoons butter, or as needed

手順

Pour vegetable oil into the bottom of a slow cooker. Place pork roast into the slow cooker; pour in barbeque sauce, vinegar, and chicken broth. Stir in brown sugar, yellow mustard, Worcestershire sauce, chili powder, onion, garlic, and thyme. Cover and cook on Low for 10 to 12 hours or High for 5 to 6 hours until pork shreds easily with a fork.

Remove pork from the slow cooker, and shred the meat using two forks. Return shredded pork to the slow cooker, and stir to combine with juices.

Spread the inside of both halves of hamburger buns with butter. Toast buns, butter-side down, in a skillet over medium heat until golden brown. Spoon pulled pork into toasted buns.

栄養

• カロリー: 528 kcal
• 脂肪総量: 23 g
• 飽和脂肪: 9 g
• 不飽和脂肪: 0 g
• コレステロール: 98 mg
• ナトリウム: 803 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• 糖質総量: 17 g
• タンパク質: 32 g