Firecracker Beef

• 分量: 4 servings
• 調理時間: 3 minutes
• 総時間: 13 minutes

材料

1½ tbsp oil (vegetable, canola, peanut)

500g / 1 lb beef mince / ground beef (Note 1)

2 garlic cloves (, finely minced)

1 tsp chilli flakes / red pepper flakes (adjust to your taste)

3 tbsp water

2 tbsp soy sauce (, light or all-purpose, Note 2)

2 tbsp rice vinegar (Note 3)

4 tbsp sriracha sauce (Note 4)

4 tbsp brown sugar (tightly packed)

Rice, (soba or vermicelli noodles)

1 green onion (, finely sliced)

1 tsp sesame seeds

Diced cucumber, julienned carrot, finely sliced red radish

Extra sriracha sauce (, if you dare!)

手順

Sauce: Mix Firecracker sauce ingredients in a small bowl and set aside.

Cook beef: Heat oil in a large frypan over high heat. Add beef and cook, breaking it up as you go, until you can no longer see raw meat (2½ minutes). Add garlic and chilli flakes and cook for 1 minute.

Caramelise beef: Add Firecracker sauce ingredients, stir to coat the beef. Cook for 5 to 7 minutes, stirring only every minute or so initially, then more towards the end, until the sauce reduces and you can see the beef caramelising. Caramelise well for good flavour!

Water: Add the water and cook for 1 minute (the water makes the beef saucier!)

Serve over rice, sprinkled with sesame seeds, green onion and a squirt of extra sriracha if you're feeling brave! Add a pile of vegetables of choice on the side. Dive in!

メモ

2024-09-17: Srirachan sijaan olen käyttänyt sambal oelekia chilinä valkosipulin välttämiseksi. Neljä rkl jauhelihan kastikkeeseen on tässä reseptissä paljon ja vanhukset ovat olleet vähän kauhuissaan. Muutenkin chilikastike sopii tähän hyvin päälle lisukkeena.

栄養

• カロリー: 326 kcal
• 脂肪総量: 18 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 11 g
• トランス脂肪: 1 g
• コレステロール: 81 mg
• ナトリウム: 934 mg
• 炭水化物総量: 13 g
• 食物繊維: 0.3 g
• 糖質総量: 12 g
• タンパク質: 26 g