Bacon & Spinach Quiche with Hash Brown Crust

• 分量: 6 servings
• 調理時間: 30 minutes
• 総時間: 1 hour 30 minutes

材料

3 1/4 cups shredded Yukon Gold potatoes (about 3 large), squeezed and drained

1 large egg, lightly beaten

2 tablespoons grated Parmesan cheese

1 tablespoon extra-virgin olive oil

¼ teaspoon salt

⅛ teaspoon pepper

5 slices bacon, cooked and chopped

1 ½ cups chopped fresh spinach

¾ cup shredded Cheddar cheese

5 large eggs

1 tablespoon sour cream

1 cup low-fat milk

¼ teaspoon salt

⅛ teaspoon pepper

手順

To prepare crust: Preheat oven to 400 degrees F. Coat a 9-inch deep-dish pie pan with cooking spray. Stir potatoes, 1 egg, Parmesan, oil, salt and pepper together in a medium bowl. Transfer the potato mixture to the prepared pan and press it evenly into the bottom and up the sides of the pan. Bake until the crust is set and beginning to brown around the edges, about 25 minutes.

To prepare filling and bake quiche: Evenly scatter bacon, spinach and Cheddar over the crust. Whisk eggs and sour cream in a small bowl until smooth. Whisk in milk, salt and pepper. Pour the egg mixture over the other filling ingredients. Reduce oven temperature to 350 degrees F. Bake the quiche until the filling is set in the center and beginning to brown slightly, 35 to 45 minutes. Let cool slightly before serving.

栄養

• カロリー: 255 kcal
• 脂肪総量: 14 g
• 飽和脂肪: 6 g
• 不飽和脂肪: 0 g
• コレステロール: 212 mg
• ナトリウム: 526 mg
• 炭水化物総量: 17 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 16 g