Kio’s Recipes

Soy Garlic Chicken Breast

Name: Soy Garlic Chicken Breast
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4 servings
Cuisine: Comfort Food
Ingredients: 500 g (2 large) chicken breast, cut into chunks (£4.20); 4 cloves of garlic, minced (£0.39); Couple of spring onions, thinly sliced (£0.59); Fresh coriander, finely chopped to serve (£0.60); Drizzle of neutral oil; 3 tbsp of soy sauce; 1 tbsp honey; 1 tbsp fish sauce; 4 tbsp cornflour; Sprinkle of sesame seeds

Entrée or Main Course

4 servings

分量

5 minutes

調理時間

10 minutes

総時間

料理を始める

材料

500 g (2 large) chicken breast, cut into chunks (£4.20)

4 cloves of garlic, minced (£0.39)

Couple of spring onions, thinly sliced (£0.59)

Fresh coriander, finely chopped to serve (£0.60)

Drizzle of neutral oil

3 tbsp of soy sauce

1 tbsp honey

1 tbsp fish sauce

4 tbsp cornflour

Sprinkle of sesame seeds

手順

In a large mixing bowl, add the chicken, soy sauce, fish sauce, garlic and cornflour into a bowl. Stir to evenly coat the chicken, then cover with cling film and place in the fridge to marinate.

After 1 hour/or up to 6 hours, remove from the fridge. Add a generous drizzle of neutral oil into a large frying pan, enough to coat the base of the pan to a depth of around 2 cm.

Allow the oil to preheat before placing half of the chicken into the pan, evenly distributing so none of the pieces are touching.

Rotate the pieces after 2 minutes, then cook for another two minutes. Once the internal temp is 165°F (74°C) remove from the pan and place onto a sheet of paper towel. Repeat with the next batch.

Pop the soy garlic chicken into a bowl and coat with a drizzle of honey. Top with spring onion, sesame seeds and an optional sprinkle of fresh coriander. Enjoy!

栄養

サービングサイズ

カロリー

334 kcal

脂肪総量

10 g

飽和脂肪

不飽和脂肪

トランス脂肪

コレステロール

ナトリウム

炭水化物総量

30 g

食物繊維

糖質総量

タンパク質