Groll Family Recipies
Greek Chicken Gyros
4 servings
分量30 minutes
調理時間45 minutes
総時間材料
1 pound boneless, skinless chicken breasts
3 tablespoons extra virgin olive oil
3 cloves garlic, minced
Juice of 1 lemon (about 2 tablespoons)
1 tablespoon dried oregano
1 teaspoon smoked paprika
Salt and pepper to taste
4 pieces of warm pita bread
1 cup tzatziki sauce (homemade or store-bought)
Fresh vegetables: sliced tomatoes, red onion, shredded lettuce
手順
In a bowl, whisk together olive oil, garlic, lemon juice, oregano, paprika, salt, and pepper. Add chicken strips and coat evenly. Marinate for at least 30 minutes (or overnight for best flavor).
Preheat grill or grill pan over medium-high heat. Cook marinated chicken for 5-7 minutes on each side until fully cooked (internal temp of 165°F).
Prepare tzatziki sauce by combining grated cucumber, yogurt, garlic, lemon juice, dill, salt, and pepper in a bowl; chill.
Warm pita bread and layer with grilled chicken, tzatziki sauce, and fresh veggies. Roll tightly and serve.
栄養
サービングサイズ
-
カロリー
380
脂肪総量
14g
飽和脂肪
-
不飽和脂肪
-
トランス脂肪
-
コレステロール
-
ナトリウム
-
炭水化物総量
36g
食物繊維
-
糖質総量
-
タンパク質
32g
4 servings
分量30 minutes
調理時間45 minutes
総時間