Pastina

• 分量: 8 servings
• 総時間: 50 minutes

材料

4 cups chicken broth

3 cups water

3 large carrots (peeled and cut into about 3 inch pieces)

3 celery stalks (cut into about 3 inch pieces)

1 large yellow onion (cut into quarters)

3 cloves garlic

1 teaspoon salt

16 ounces cooked pastina (or small pasta of your choice)

手順

To a large stock pot, add the chicken broth, water, carrots, celery, onion, garlic, and salt. Bring everything to a boil over high heat. Reduce heat to medium low, cover and cook for about 45 minutes, until the vegetables are tender.

While the vegetables are cooking, cook the pastina to al dente, drain and set aside.

Once the vegetables are soft, remove them from the liquid and add them to a blender along with 1 cup of the liquid. Blend until smooth.

Pour the puréed vegetables back into the liquid and stir. Serve the vegetable broth with the cooked pastina and enjoy!

栄養

• カロリー: 224 kcal
• 脂肪総量: 1 g
• 飽和脂肪: 0.03 g
• 不飽和脂肪: 0.07 g
• コレステロール: 2 mg
• ナトリウム: 749 mg
• 炭水化物総量: 46 g
• 食物繊維: 3 g
• 糖質総量: 4 g
• タンパク質: 8 g