Easy Crunchy Asian Slaw (w/ BEST Asian Dressing!)

• 分量: 6 servings
• 調理時間: 20 minutes
• 総時間: 20 minutes

材料

1 lb shredded cabbage -roughly 6-7 cups (see notes)

3 scallions, sliced

1 cup cilantro, chopped (or sub Italian Parsley)

3 tablespoons olive oil

1-3 teaspoons toasted sesame oil (start conservatively add more to taste at the end)

¼ cup rice wine vinegar

3 tablespoons honey (for vegan-substitute maple syrup or agave)

1 tablespoon soy sauce (or GF alternative like Braggs or Coconut Amino Acids)

1 garlic clove, finely minced ( use a garlic press)

1 tablespoon ginger, finely chopped

½ teaspoon salt

½ teaspoon chili flakes or chili paste ( optional)

Toasted sesame seeds

roasted, crushed peanuts or cashews

手順

Toss slaw ingredients together in a large bowl. Add cilantro and scallions.

Whisk Asian Slaw Dressing ingredients together in a small bowl.

Pour dressing into slaw and toss well. Taste, adjust salt, honey and sesame oil to taste.

Garnish with sesame seeds and/ or nuts.

栄養

• サービングサイズ: 1 cup
• カロリー: 179
• 脂肪総量: 11.8 g
• 飽和脂肪: 2.9 g
• トランス脂肪: 0 g
• コレステロール: 0.3 mg
• ナトリウム: 297.9 mg
• 炭水化物総量: 18.6 g
• 食物繊維: 2 g
• 糖質総量: 14.9 g
• タンパク質: 2.1 g