Ground Beef Stroganoff

• 分量: 8 servings
• 調理時間: 10 minutes
• 総時間: 35 minutes

材料

1 Tbsp olive oil

1 lb lean ground beef

1/2 medium onion (diced)

1 lb mushrooms (sliced)

2 garlic cloves (minced)

2 Tbsp all-purpose flour

1 cup beef broth

1 cup whipping cream

1/3 cup sour cream

1 Tbsp Worcestershire sauce

1/2 tsp salt (adjust to taste)

1/2 tsp ground black pepper (adjust to taste)

手順

Preheat a heavy, deep pan over medium-high heat with olive oil. Add ground beef and stir to break down beef into tiny pieces. Add onions and minced garlic. Saute until the onion is translucent and golden brown.

Add sliced mushrooms and saute for another 5 minutes or until the mushrooms soften. If they release a lot of juice, let it evaporate.

Add flour and stir until fully incorporated. Be sure to mix in any lumps that form.

Add 1 cup beef broth, 1 cup whipping cream, 1 Tbsp Worcestershire sauce, 1/2 tsp salt, and 1/2 tsp black pepper and bring it to a simmer. Turn the heat to low and simmer for about 5 minutes.

Remove from the heat and add in sour cream. Stir to combine everything together and season to taste if needed. Serve over noodles, rice or potatoes.

メモ

Recipe from Hayley

栄養

• カロリー: 257 kcal
• 脂肪総量: 19 g
• 飽和脂肪: 10 g
• コレステロール: 81 mg
• ナトリウム: 281 mg
• 炭水化物総量: 6 g
• 食物繊維: 1 g
• 糖質総量: 2 g
• タンパク質: 16 g