Easiest Sheet Pan Tacos

• 分量: 5 servings
• 調理時間: 10 minutes
• 総時間: 40 minutes

材料

2 tablespoons olive oil

1 pound ground beef

1/4 cup onion

4 ounces green chiles

1 teaspoon chili powder

1/2 teaspoon cumin

1/4 teaspoon garlic powder

3/4 teaspoon kosher salt

10 corn tortillas

1 cup refried beans (optional)

1 cup Cheddar cheese

toppings: cilantro, sour cream, salsa, guacamole or hot sauce (optional)

手順

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper and lightly coat with 1 tablespoon olive oil.

Combine beef, onion, green chiles, chili powder, cumin, garlic powder, and salt in a medium bowl and mix until well incorporated.

Wrap tortillas in a damp paper towel and microwave just until softened, about 30 seconds.

Spread about 3 tablespoons beef mixture over half of a tortilla in a very thin layer that reaches to the edges Spread about 1 tablespoon beans onto the other half. Sprinkle all over with about 2 tablespoons cheese. Fold tortilla in half to make a taco; place on prepared baking sheet. Repeat with remaining tortillas, meat and cheese. Brush tops of tacos with remaining oil.

Bake tacos in the preheated oven, flipping halfway through, until lightly browned, toasted, and crisp around the edges, 30 to 35 minutes. Serve with desired toppings.

栄養

• カロリー: 558 kcal
• 脂肪総量: 32 g
• 飽和脂肪: 12 g
• 不飽和脂肪: 0 g
• コレステロール: 105 mg
• ナトリウム: 647 mg
• 炭水化物総量: 32 g
• 食物繊維: 6 g
• 糖質総量: 3 g
• タンパク質: 36 g